Vela connects Garmin, Strava, TrainingPeaks and Runna, then tells you what it all means. Every morning. In plain language.
Connects with
The problem
Garmin shows device data. Strava shows your runs. TrainingPeaks shows your plan. Nobody connects the dots. You have five apps and still no idea what today's run means in context of next Sunday's race.
"Your run showed interesting dynamics." Useful to nobody. Generic AI fitness advice is noise — you tune it out within a week because it could apply to anyone. You need advice that could only apply to you.
A £200/month coach synthesises your HRV trend, training load, race schedule, and sleep. Most athletes can't justify that. Vela does it for £12 — and it's awake at 08:00 every morning without a retainer.
How it works
Step 01
Link Garmin, Strava, TrainingPeaks, Runna. Takes 2 minutes. Read-only access — Vela never touches your training data or writes back to your apps.
Step 02
Every night, Vela pulls your recovery data, checks your training plan, reads your recent load, and builds your briefing. While you sleep.
Step 03
08:00. Your briefing arrives. HRV, sleep, today's session, whether to dial back, and what to eat before tomorrow's long run. Specific. Actionable. Yours.
What it looks like
Specific to your body, your plan, your race. Not a template.
Sleep: 7h 22m · score 81 · 1h 44m deep sleep. HRV last night: 68ms — 4ms above your 7-day baseline of 64ms. Body battery recharged to 84%. Recovery is in a good window heading into today.
Today's planned session: 90-min Z2 endurance ride. With current readiness, go ahead as planned. Keep effort under 220w — cardiac drift was flagged above that mark on last Tuesday's ride at the 60-minute mark.
Pre-session: 60g carbohydrates 90 minutes before rolling. Tomorrow is your long run — prioritise 7.5h sleep tonight. HRV data shows you're sensitive to sub-7h going into run-heavy days.
Integrations
Pricing
Beta pricing · Locked in for early members · Cancel any time
Join athletes already using Vela to train smarter.
No credit card required · Cancel any time · GDPR compliant · Data never sold