Vela brings together your training data, recovery, and race schedule. Your AI coach reads the full picture and tells you exactly what to do next.
Connects with
The problem
Garmin shows device data. Strava shows your runs. TrainingPeaks shows your plan. Nobody connects the dots. You have five apps and still no idea what today's run means in context of next Sunday's race.
"Your run showed interesting dynamics." Useful to nobody. Generic AI fitness advice is noise — you tune it out within a week because it could apply to anyone. You need advice that could only apply to you.
A £200/month coach synthesises your HRV trend, training load, race schedule, and sleep then tells you what to do. Most athletes can't justify that. Vela does it for £12, adapting to you every day.
How it works
Step 01
Link Garmin, Strava, TrainingPeaks, Runna. Takes 2 minutes. Read-only access, Vela pulls in your data without interfering with your existing setup.
Step 02
Overnight, Vela cross-references your recovery, training load, upcoming sessions, goals, and race calendar. It builds the full picture of where you are and what your training should look like from here.
Step 03
Every morning, Vela tells you exactly what to do and why. Whether to push, hold back, or adjust. Calibrated to your body, your plan, and your next race.
What you get
Daily guidance
Every morning, Vela reviews your overnight biometrics, training load, and planned sessions, then tells you whether to go, hold, or adjust, and exactly how.
Adaptive intelligence
Vela tracks how your body responds to each training block. As your fitness, recovery, and schedule shift, the coaching adjusts. Plans are shaped by what's actually happening, not just what was written.
Coaching chat
Ask about your fatigue, your race prep, or your training block, and get answers grounded in your actual history. Not generic advice. Yours specifically.
What it looks like
Specific to your body, your plan, your race. Not a template. Not generic AI.
Sleep: 7h 22m · score 81 · 1h 44m deep sleep. HRV last night: 68ms — 4ms above your 7-day baseline of 64ms. Body battery recharged to 84%. Recovery is in a good window heading into today.
Today's planned session: 90-min Z2 endurance ride. With current readiness, go ahead as planned. Keep effort under 220w — cardiac drift was flagged above that mark on last Tuesday's ride at the 60-minute mark.
Pre-session: 60g carbohydrates 90 minutes before rolling. Tomorrow is your long run — prioritise 7.5h sleep tonight. HRV data shows you're sensitive to sub-7h going into run-heavy days.
Integrations
Pricing
Beta pricing · Locked in for early members · Cancel any time
Join athletes already using Vela to train with confidence.
No credit card required · Cancel any time · GDPR compliant · Data never sold